Does this sound like you?
You're burned out and overwhelmed with stress & anxiety. You've "checked off" all the boxes for having a happy fulfilling life, yet, you still ask, "Is this as good as it gets?!" You feel a strong desire to give back to the world in a meaningful way but are overwhelmed and feel stuck. You’re interested in adding meditation into your daily routine but not sure where to start.
YOU. ARE. NOT. ALONE!
I’m Joy. Meditator. Coach. Runner. Explorer. Entrepreneur. Do gooder. Mindfulness meditation changed my life and is my greatest resource during challenging times, like a global pandemic (YIKES!)
I have been practicing mindfulness meditation for more than 10 years, and am a certified mindfulness meditation teacher through the Samarasa Center in Los Angeles under the guidance of senior Buddhist teacher David Nichtern. My greatest fulfilment comes from helping people create long-lasting change from within rather than seeking quick fixes. I would love to connect with you and be part of your amazing life journey!